I am in the process of using the 5 week hiking training plan I came across on Mowser's youtube channel. I am planning on using it to training for a 3 day hike in the Blue Mountains It is very helpful, very clear, with a nice balance of flexibility. I find a lot of hike training plans are very complicated with many working parts.
I can already feel my body strengthening for my upcoming hike and no injuries along the way!
Thanks Mowser.
The training plan helped me easily fit workouts into my everyday in a way which I could wrap my head around. My body is stronger, without injuries.