Richard E. on Mowser

Hi. I downloaded the fitness planner from mowser for an upcoming trek on the cape to cape in SW of WA a month ago. I was already following my own plan which wasn't really working for me. Thank goodness I found mowsers plan. Following his suggestions, now my legs are in better shape because of, not only the walking plan with a backpack, but more importantly the squats, lunges and planking etc which I never considered have improved the legs incredibly. I now will conquer this trek far more easily than without the programme without doubt, thanks to mowser. Leg strength is probably the most important part of any trek and now they are in better condition than before. My trek will now by the fun it should be other than the hard slog it may have been.

4-Week Hiking Fitness Plan. 23 July 2026